Advantages of Football
Football is a family of sports that involves kicking a ball with the foot in order to score a goal and become a champion in competitions. Football is loved by many people although there are other games like hockey and baseball because it can make someone be obsessed with it because it is lively and may make happy whenever you are watching, that is why you will find a lot of people spending a lot of money to travel and go to watch games when their favorite games are playing. Loving football is also a chance of expressing love for the place you are from because loving various football teams from where you are from makes you feel a part of something much bigger. Nowadays football is a matter of life and death because it is everywhere and each team wants to be known worldwide as the best team hence there is a lot of competition in the field of football matches. The history of football is traced back to 1170 when it started making it pretty ancient and also was used in different cultural practices. Modern football is accompanied with many rules which have been set up to make them run smoothly, this may include hindering players from injuring others which if not adhered to there are many penalties.
Football is very important because watching games in person and even participating in them is very beneficial to someone’s life . Having a lot of information concerning football makes people exposed to what is happening in their environments and prevents them from engaging in harmful activities like robbery because they will be busy watching football. Football is very important because it increases the aerobic capacity, running for 90 minutes requires a lot of stamina hence soccer players have a tremendous amount of aerobic capacity due to the sprinting and walking they do while playing. Playing football will lower your body fat and improve muscle tone because fats are burned when playing making your body healthy and fit without any medical complications.
Cardiovascular health is highly improved and your heart will be pumping blood efficiently without complications. During football matches a lot of people interact from different continents of the world which have made people acquire new resources that Football aids in promotion of team work and sharing of ideas because players will work together and ensure they achieve the goals they want. Confidence and self-esteem is increased when playing football thus impacting sports performance, the performance in other activities and places like schools and even work places. Regular soccer playing builds strength because you will be using your whole body in the pitch especially your lower body strength that is required for kicking, turning and jumping, upper body strength is the one that helps in preventing the opponents from reaching the ball and doing throw ins hence your muscle will have a lot of strength due to this activities I the pitch.